WHAT TO EXPECT IN CLASS?
In a typical Zumba class you will enjoy Latin music and dance styles such as Salsa, Meringue, Cumbia and Reggaeton, however in my classes I love to add in other styles too, such as Bollywood, Soca and Bachata to name a few! I stand at the front and you just follow my moves – simple! After a few classes the steps become familiar and every now and then I throw in a new step or routine. As a regular, there’s enough time to practice without getting bored!
So, here is our top 5 reasons you should try a Zumba class this year!
1) It’s NEVER boring!
It is the only workout where I guarantee you will smile the whole way through and not notice the time!
2) You have so much fun you don’t realise you are actually burning a ton of calories and toning your core, arms, thighs and glutes too!
3) No one judges!
Can’t quite get that Salsa step? No-one cares! Carrying a little extra padding (or a lot!) from Christmas? No-one notices! We are all on our own journey.
4) It boosts your mood
Dancing in synch in a group has significant benefits for your brain function and mental health. It also helps control emotional eating and keep you on track with your health goals.
5) Finally find your exercise that will become part of your lifestyle and make new friends in the process.
Become part of our warm, friendly community of like-minded women that support each other.
GIVE ZUMBA A GO!
When? Every Wednesday 7pm Where? Arborfield Village Hall
How much? First class is FREE to try then just £5 PAYG (no need to book).
Who? Contact Claire Harrowell on zumbawithclaire@ yahoo.com or FB Zumbawithclaire, if you have any questions or just feel free to turn up!
What to bring? Wear something comfortable and suitable footwear such as trainers.
How fit do I need to be? Zumba caters for all fitness levels and abilities. You can go as easy or hard as you like and modifications can be made if needed.
I am really looking forward to seeing you in class! Here’s to achieving all our goals together in 2020! For more information go to www.zumba.com